3 Ways to Soothe Your Baby During Fussy Periods

Published on August 31, 2025 at 2:52 AM

Fussy periods are normal for babies, but they can be challenging for parents. These three calming techniques can help your baby feel more comfortable and give you some relief, too.

1. Try White Noise

White noise mimics the sounds your baby heard in the womb, helping them relax.

  • Use a sound machine or a white noise app.

  • Keep the volume low and constant.

2. Swaddle Safely

A snug swaddle can help your baby feel secure and reduce startle reflexes.

  • Always place baby on their back to sleep.

  • Stop swaddling once your baby starts rolling over.

3. Create a Calming Environment

Reduce stimulation when your baby is fussy.

  • Dim the lights, lower noise levels, and keep movements gentle.

  • Rock or sway slowly while speaking in a calm voice.

Fussiness is temporary, and with patience, you’ll discover what works best for your baby.
📥 Get the First-Year Baby & Toddler Survival Checklist for more tips like these.

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